Terrific Turmeric

Like the orange of the rising sun everyday, the one ingredient that was de-facto spice in the kitchen growing up, was turmeric. I don’t think I have seen my mom cooking any curry, soup or dal without it. The yellow orange color it imparted to most of the dishes stays today with me the appetizing […]

Magnesium Magic

Are you feeling anxious for no reason? Stressed? Have trouble sleeping? It’s likely that you are not getting enough youth preserving magnesium in your diet and possibly depleting its store in the body under stress. Even small deficiency of magnesium in your body can speed up aging, impacting specially your heart. Research has proven that […]

The master antioxidant

The subject of food and nutrition came up recently at a gathering, as it usually does, and it was comforting to know that most people know and understand the value of nutrients such as vitamins and minerals. However, it was surprising to see most of them drawing a blank when I alluded to¬†one antioxidant that […]