Magnesium Magic

Are you feeling anxious for no reason? Stressed? Have trouble sleeping? It’s likely that you are not getting enough youth preserving magnesium in your diet and possibly depleting its store in the body under stress. Even small deficiency of magnesium in your body can speed up aging, impacting specially your heart. Research has proven that […]

The master antioxidant

The subject of food and nutrition came up recently at a gathering, as it usually does, and it was comforting to know that most people know and understand the value of nutrients such as vitamins and minerals. However, it was surprising to see most of them drawing a blank when I alluded to one antioxidant that […]

You are what you eat!

What you put into your mouth everyday, starting from the time you were born to your entire lifetime, has a profound and lost last effect on your health, longevity, quality of aging and even your mind. Just like our body and brain, foods are mind-bogglingly complex and are constantly transacting at atomic level with every […]